Keto Buffalo Cauliflower Bites Recipe

Recipe By Two Sleevers

If you've been craving some buffalo wings, you need to try out these keto buffalo cauliflower wings They're the perfect vegan wings, and are lovely little buffalo cauliflower bites

4.9
18 Rating -
Rate
34minstotal
10minsPrep
24minsCook
34m.total
10m.Prep
24m.Cook
Keto Buffalo Cauliflower Bites
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ingredients serve

Ingredients for Keto Buffalo Cauliflower Bites Recipe

  • 1.25 cup Cauliflower, chopped, about one large head
  • 1.50 Cloves garlic, peeled and chopped
  • 1 tablespoon Vegetable oil
  • 0.13 teaspoon Kosher salt
  • 0.08 cup Hot sauce
  • 1/2 tablespoon Butter, or coconut oil for vegan
  • 1/4 teaspoon Worcestershire sauce
Nutrition
value
174
calories per serving
15 g Fat5 g Protein5 g Carbs9 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    5g
  • Carbs
    5g
  • Fiber
    9g

MacroNutrients

  • Carbs
    5g
  • Protein
    5g
  • Fiber
    9g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    77mg
  • Iron
    2mg
  • Vitamin A
    7mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    89mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    89mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    61mg
  • Manganese
    3mg
  • Phosphorus
    97mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Two Sleevers