0.67 cup Broccoli florets, cup into bite sized pieces
Nutrition value
293
calories per serving
14 g Fat30 g Protein8 g Carbs2 g FiberOther
Current Totals
Fat
14g
Protein
30g
Carbs
8g
Fiber
2g
MacroNutrients
Carbs
8g
Protein
30g
Fiber
2g
Fats
Fat
14g
Vitamins & Minerals
Calcium
564mg
Iron
< 1mg
Vitamin A
159mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
77mcg
Vitamin B12
< 1mcg
Vitamin C
19mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
49mg
Manganese
< 1mg
Phosphorus
458mg
Selenium
21mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment