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Keto Breakfast Egg Wrap Recipe

Recipe By A Spicy Perspective

Low carb keto breakfast egg wrap recipe, stuffed with sizzling chicken sausage, avocado, and jalapeo cream cheese This filling meal makes great leftovers and lunchbox wraps.

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Non Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Keto Breakfast Egg Wrap
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ingredients serve

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Ingredients for Keto Breakfast Egg Wrap Recipe

  • 1 Chicken sausages
  • 2-2.25 Large eggs
  • 1/2 Hass avocados, soft and ripe
  • 2 tablespoon Jalapeno cream cheese, softened
  • 1 teaspoon Butter
  • As required Salt and pepper
Nutrition
value
239
calories per serving
19 g Fat16 g Protein2 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    19g
  • Protein
    16g
  • Carbs
    2g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    2g
  • Protein
    16g
  • Fiber
    < 1g

Fats

  • Fat
    19g

Vitamins & Minerals

  • Calcium
    81mg
  • Iron
    2mg
  • Vitamin A
    99mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    55mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    17mg
  • Manganese
    < 1mg
  • Phosphorus
    227mg
  • Selenium
    45mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By A Spicy Perspective