Keto Bolognese Recipe

Name: Keto Bolognese Recipe
Total time: 50 min
Yield: 10
Cuisine: Italian

Recipe By Cooking LSL: Simple & Inspiring Easy-to-Make Recipes

Low-carb, keto bolognese-easy to make, meaty, chunky and flavorful, served over zucchini noodles and topped with cheese. You can serve it with zero pasta or shirataki noodles for low carb dieters or over regular pasta if you don't follow the keto diet.

4.5

24 Rating -

Rate

Non Vegdiet

50minstotal

5minsPrep

45minsCook

50m.total

5m.Prep

45m.Cook

plan

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Ingredients for Keto Bolognese Recipe

1/5 tablespoon Olive oil
1/10 pound Ground beef
2.80 ounce Peeled whole tomatoes
1/5 tablespoon Tomato paste
1/20 cup Onion
1/5 teaspoon Garlic powder
1/10 teaspoon Oregano
1/5 teaspoon Basil
1/5 teaspoon Sweetener
1/5 teaspoon Salt
0.30 ounce Red wine
0.03 teaspoon Red pepper flakes
0.60 Zucchini
0.07 cup Grated parmesan

Nutrition
value

185

calories per serving

10 g Fat14 g Protein7 g Carbs2 g FiberOther

Current Totals

Fat
10g
Protein
14g
Carbs
7g
Fiber
2g

MacroNutrients

Carbs
7g
Protein
14g
Fiber
2g

Fats

Fat
10g

Vitamins & Minerals

Calcium
104mg
Iron
2mg
Vitamin A
803mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
29mcg
Vitamin B12
< 1mcg
Vitamin C
25mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
33mg
Manganese
< 1mg
Phosphorus
183mg
Selenium
10mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Cooking LSL: Simple & Inspiring Easy-to-Make Recipes