Keto Big Mac Casserole Recipe

Recipe By Slurrp

This Keto Big Mac Casserole is a low-carb twist on the classic fast food favorite. It features layers of seasoned ground beef, cheese, pickles, and a special sauce, all baked together for a delicious and satisfying meal. With only a fraction of the carbs and all the flavors you love, this casserole is perfect for those following a ketogenic diet or anyone looking for a tasty and easy dinner option.

4.3
12 Rating -
Rate
Non Vegdiet
50minstotal
10minsPrep
40minsCook
50m.total
10m.Prep
40m.Cook
Keto Big Mac Casserole
plan
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ingredients serve

Ingredients for Keto Big Mac Casserole Recipe

  • 0.15 pound Ground Beef
  • 1/20 cup Diced Onions
  • 1/5 cloves Cloves Garlic, Minced
  • 1/5 tablespoon Tomato Paste
  • 1/10 tablespoon Mustard
  • 1/10 tablespoon Worcestershire Sauce
  • 1/10 teaspoon Salt
  • 1/20 teaspoon Black Pepper
  • 1/20 teaspoon Paprika
  • 0.03 teaspoon Garlic Powder
  • 0.03 teaspoon Onion Powder
  • 0.03 teaspoon Dried Oregano
  • 0.03 teaspoon Dried Basil
  • 0.03 teaspoon Dried Parsley
  • 1/10 cup Dill Pickles, Sliced
  • 1/5 cup Shredded Cheddar Cheese
  • 1/20 cup Mayonnaise
  • 1/5 tablespoon Sugar Free Ketchup
  • 1/10 tablespoon Mustard
  • 1/10 tablespoon White Vinegar
  • 1/10 tablespoon Granulated Sweetener

Directions: Keto Big Mac Casserole Recipe

Cooking Directions

  • STEP 1.Preheat your oven to 375°F (190°C) and grease a baking dish.
  • STEP 2.In a large skillet, cook the ground beef over medium heat until browned. Drain any excess fat.
  • STEP 3.Add the diced onions and garlic to the skillet and cook until the onions are translucent.
  • STEP 4.Stir in the tomato paste, mustard, Worcestershire sauce, and seasonings. Cook for another 2-3 minutes.
  • STEP 5.Spread half of the ground beef mixture into the prepared baking dish. Top with half of the pickles and half of the cheese.
  • STEP 6.Repeat the layers with the remaining ground beef, pickles, and cheese.
  • STEP 7.In a small bowl, whisk together the mayonnaise, ketchup, mustard, vinegar, and sweetener to make the special sauce.
  • STEP 8.Pour the special sauce over the casserole, spreading it evenly.
  • STEP 9.Bake in the preheated oven for 20-25 minutes, or until the cheese is melted and bubbly.
  • STEP 10.Allow the casserole to cool for a few minutes before serving. Serve hot and enjoy!

Cooking Tips

  • Feel free to customize the casserole by adding other toppings like shredded lettuce or diced tomatoes.
  • If you prefer a spicier flavor, you can add some hot sauce or cayenne pepper to the ground beef mixture.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Storage and Serving

  • Serve the Keto Big Mac Casserole hot as a main dish.
  • You can also serve it with a side salad or steamed vegetables for a complete meal.
  • Reheat leftovers in the microwave or oven until heated through.
Nutrition
value
317
calories per serving
21 g Fat28 g Protein4 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    21g
  • Protein
    28g
  • Carbs
    4g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    4g
  • Protein
    28g
  • Fiber
    < 1g

Fats

  • Fat
    21g

Vitamins & Minerals

  • Calcium
    236mg
  • Iron
    3mg
  • Vitamin A
    194mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    31mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    5mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    40mg
  • Manganese
    < 1mg
  • Phosphorus
    368mg
  • Selenium
    23mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp