1/4 cup A berries fresh or frozen strawberries, blueberries, raspberries, blackberries
1/2 cup Coconut milk
0.13 cup A greek yogurt
1 tablespoon Sweetener
1/4 cup A cauliflower rice or a1/4 cup each cauliflower rice and spinach
2.50 Ice cubes
Nutrition value
539
calories per serving
33 g Fat8 g Protein54 g Carbs10 g FiberOther
Current Totals
Fat
33g
Protein
8g
Carbs
54g
Fiber
10g
MacroNutrients
Carbs
54g
Protein
8g
Fiber
10g
Fats
Fat
33g
Vitamins & Minerals
Calcium
53mg
Iron
4mg
Vitamin A
4mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
23mcg
Vitamin B12
0mcg
Vitamin C
5mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
74mg
Manganese
1mg
Phosphorus
143mg
Selenium
4mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment