Keto Beef And Broccoli Recipe

Name: Keto Beef And Broccoli Recipe
Total time: 30 min
Yield: 6
Cuisine: American

Recipe By The Movement Menu

This keto beef and broccoli takes under 30 minutes to make, and it's definitely going to be in your weekly rotation from now on. It's made with fresh broccoli, juicy flank steak, and it's completely gluten free, paleo, whole30, and keto.

3.7

19 Rating -

Rate

30minstotal

5minsPrep

25minsCook

30m.total

5m.Prep

25m.Cook

plan

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Ingredients for Keto Beef And Broccoli Recipe

1/4 pound Flank steak cut against the grain into 1" strips,
0.17 tablespoon Arrowroot flour
0.08 teaspoon Kosher salt
0.08 teaspoon Black pepper
0.17 pound Broccoli florets
0.17 cup White onion sliced
0.33 tablespoon Minced garlic roughly 8 cloves
0.17 tablespoon Minced ginger
0.08 cup Coconut aminos
1/4 tablespoon Fish

Nutrition
value

180

calories per serving

7 g Fat7 g Protein17 g Carbs6 g FiberOther

Current Totals

Fat
7g
Protein
7g
Carbs
17g
Fiber
6g

MacroNutrients

Carbs
17g
Protein
7g
Fiber
6g

Fats

Fat
7g

Vitamins & Minerals

Calcium
73mg
Iron
1mg
Vitamin A
200mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
64mcg
Vitamin B12
0mcg
Vitamin C
20mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
47mg
Manganese
3mg
Phosphorus
64mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By The Movement Menu