Keto Bangers And Mash With Onion Gravy Recipe

Name: Keto Bangers And Mash With Onion Gravy Recipe
Total time: 55 min
Yield: 4
Cuisine: Irish

Recipe By Cast Iron Keto

This keto bangers and mash with onion gravy recipe is made in one-pan skillet style with minimal fuss. The herb mashed cauliflower is so good

4.1

20 Rating -

Rate

Non Vegdiet

55minstotal

15minsPrep

40minsCook

55m.total

15m.Prep

40m.Cook

plan

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ingredients serve

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Ingredients for Keto Bangers And Mash With Onion Gravy Recipe

3.25 ounce 1 package kiolbassa polish smoked sausages
0.13 tablespoon Avocado Oil
1/4 tablespoon Unsalted butter
1/4 Medium Yellow Onion Thinly Sliced
1/4 teaspoon Whole grain style mustard
As required Beef bone broth to thin
NaN As required Salt And Freshly Ground Black Pepper To Taste
1/2 tablespoon Unsalted butter
3/4 Cloves garlic minced
1/4 tablespoon Minced fresh herbs rosemary, thyme, oregano, sage
4 ounce Cauliflower Florets

Nutrition
value

calories per serving

1 g Fat4 g Protein6 g Carbs9 g FiberOther

Current Totals

Fat
1g
Protein
4g
Carbs
6g
Fiber
9g

MacroNutrients

Carbs
6g
Protein
4g
Fiber
9g

Fats

Fat
1g

Vitamins & Minerals

Calcium
116mg
Iron
4mg
Vitamin A
294mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
87mcg
Vitamin B12
0mcg
Vitamin C
66mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
73mg
Manganese
2mg
Phosphorus
80mg
Selenium
4mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Cast Iron Keto