Keto Bacon and Eggs Recipe

Recipe By Going My Wayz

Love bacon? love eggs? love bacon and eggs? try this keto bacon and eggs one of the all-time best keto breakfasts ever step up your bacon and eggs game with this mouth-watering version. gauge your hunger meter and enjoy as many eggs as you need to feel satisfied. were drooling just thinking about this dish of keto deliciousnessthere is nothing like the taste of salty, crispy bacon with creamy eggs. the combination is a classic for breakfast. it is really important to use high quality bacon and eggs. if you happen to raise chickens, then you have farm-fresh eggs on hand. if not, buy large eggs from chickens that were pasture raised. when shopping for bacon, look for bacon that has been smoked with natural hickory wood. walnuts theyre a high-fat, keto-friendly nut that may benefit heart health by reducing heart disease risk factors, such as high ldl (bad) cholesterol and blood pressure. a 6-month study in 100 people showed that those on a low-calorie diet who ate 15% of their calories as walnuts had lower levels of total and ldl (bad) cholesterol, as well as greater reductions in blood pressure, than those on a standard low-calorie diet. read more.

4.4
29 Rating -
Rate
Non Vegdiet
15minstotal
5minsPrep
10minsCook
15m.total
5m.Prep
10m.Cook
Keto Bacon and Eggs
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ingredients serve

Ingredients for Keto Bacon and Eggs Recipe

  • 2.50 ounce Bacon
  • 1 tablespoon Butter, for frying
  • 2 Egg
  • 1 Avocados
  • 2 tablespoon Walnuts
  • 1/2 Green bell pepper
  • As required Salt and pepper
  • 1/2 tablespoon Fresh chives, finely chopped
  • As required Serving
  • 1/2 ounce Arugula lettuce
  • 1 tablespoon Olive oil
Nutrition
value
506
calories per serving
42 g Fat20 g Protein11 g Carbs5 g FiberOther

Current Totals

  • Fat
    42g
  • Protein
    20g
  • Carbs
    11g
  • Fiber
    5g

MacroNutrients

  • Carbs
    11g
  • Protein
    20g
  • Fiber
    5g

Fats

  • Fat
    42g

Vitamins & Minerals

  • Calcium
    130mg
  • Iron
    3mg
  • Vitamin A
    357mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    122mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    95mg
  • Vitamin E
    5mg
  • Copper
    < 1mcg
  • Magnesium
    89mg
  • Manganese
    1mg
  • Phosphorus
    346mg
  • Selenium
    44mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Going My Wayz