Air Fryer Cauliflower With Tahini Recipe

Recipe By Slurrp

Air Fryer Cauliflower with Tahini is a delicious and healthy side dish that is easy to make. The cauliflower is coated in a flavorful spice mixture and then air fried until crispy on the outside and tender on the inside. The tahini sauce adds a creamy and nutty flavor that complements the cauliflower perfectly. This dish is a great way to enjoy cauliflower in a new and exciting way.

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Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Air Fryer Cauliflower With Tahini
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Ingredients for Air Fryer Cauliflower With Tahini Recipe

  • 1/4 Head Of Cauliflower, Cut Into Florets
  • 1/2 tablespoon Olive Oil
  • 1/4 teaspoon Ground Cumin
  • 1/4 teaspoon Paprika
  • 0.13 teaspoon Garlic Powder
  • 0.13 teaspoon Salt
  • 0.06 teaspoon Black Pepper
  • as required For The Tahini Sauce
  • 1/2 tablespoon Tahini
  • 1/4 tablespoon Lemon Juice
  • 1/4 Clove Garlic, Minced
  • 1/2 tablespoon Water
  • 0.06 teaspoon Salt
  • as required Chopped Parsley, For Garnish

Directions: Air Fryer Cauliflower With Tahini Recipe

Cooking Directions

  • STEP 1.Preheat the air fryer to 400°F (200°C).
  • STEP 2.In a large bowl, combine the cauliflower florets, olive oil, cumin, paprika, garlic powder, salt, and pepper. Toss until the cauliflower is evenly coated.
  • STEP 3.Place the cauliflower in the air fryer basket in a single layer. Cook for 15-20 minutes, shaking the basket halfway through, until the cauliflower is golden brown and crispy.
  • STEP 4.While the cauliflower is cooking, prepare the tahini sauce. In a small bowl, whisk together the tahini, lemon juice, garlic, water, and salt until smooth and creamy.
  • STEP 5.Once the cauliflower is done, transfer it to a serving dish and drizzle with the tahini sauce. Garnish with chopped parsley, if desired.
  • STEP 6.Serve the air fryer cauliflower with tahini as a side dish or as a healthy snack. Enjoy!

Cooking Tips

  • Make sure to shake the air fryer basket halfway through cooking to ensure even browning.
  • You can adjust the spice level by adding more or less paprika and garlic powder.
  • If you don't have an air fryer, you can roast the cauliflower in the oven at 425°F (220°C) for about 25-30 minutes.

Storage and Serving

  • Leftover air fryer cauliflower can be stored in an airtight container in the refrigerator for up to 3 days.
  • To reheat, place the cauliflower in the air fryer at 350°F (175°C) for a few minutes until heated through.
  • Serve the cauliflower with tahini as a side dish with grilled chicken or fish, or enjoy it as a healthy snack.
Nutrition
value
135
calories per serving
14 g Fat< 1 g Protein2 g Carbs2 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    < 1g
  • Carbs
    2g
  • Fiber
    2g

MacroNutrients

  • Carbs
    2g
  • Protein
    < 1g
  • Fiber
    2g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    36mg
  • Iron
    < 1mg
  • Vitamin A
    4mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    3mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    20mg
  • Manganese
    3mg
  • Phosphorus
    9mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp