Current Totals
Fat
9g
Protein
13g
Carbs
183g
Fiber
11g
MacroNutrients
Carbs
183g
Protein
13g
Fiber
11g
Fats
Vitamins & Minerals
Calcium
59mg
Iron
57mg
Vitamin A
3mcg
Vitamin B1
2mg
Vitamin B2
2mg
Vitamin B3
35mg
Vitamin B6
2mg
Vitamin B9
43mcg
Vitamin B12
9mcg
Vitamin C
33mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
102mg
Manganese
< 1mg
Phosphorus
309mg
Selenium
< 1mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment