Ingredients for Ketchup From A Vermont Kitchen Recipe
28 ounce 1can pureed tomatoes
1 Medium onion, diced
2 Cloves Garlic
1/2 cup Cider vinegar
1/4 cup Light brown sugar
1 tablespoon Dry Mustard
1/4 teaspoon Ground allspice
1/4 teaspoon Cinnamon
1/4 teaspoon Ground nutmeg
1/2 teaspoon Celery Seed
1/4 teaspoon Red pepper flakes
1/4 teaspoon Ground black pepper
Nutrition value
484
calories per serving
17 g Fat13 g Protein64 g Carbs26 g FiberOther
Current Totals
Fat
17g
Protein
13g
Carbs
64g
Fiber
26g
MacroNutrients
Carbs
64g
Protein
13g
Fiber
26g
Fats
Fat
17g
Vitamins & Minerals
Calcium
221mg
Iron
9mg
Vitamin A
8599mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
1mg
Vitamin B9
279mcg
Vitamin B12
< 1mcg
Vitamin C
270mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
246mg
Manganese
5mg
Phosphorus
252mg
Selenium
14mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment