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Ketchup Recipe

Recipe By Forks Over Knives

5
15 Rating -
Rate
Vegdiet
5minstotal
5m.total
Ketchup
plan
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ingredients serve

serve1
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Ingredients for Ketchup Recipe

  • 6 ounce 1 can no salt added tomato paste
  • 1.50 An apple diced
  • cup A cup water
  • 1 tablespoon Lemon juice
  • 1/4 teaspoon A garlic powder
  • 1/4 teaspoon A dried oregano
Nutrition
value
274
calories per serving
2 g Fat3 g Protein58 g Carbs11 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    3g
  • Carbs
    58g
  • Fiber
    11g

MacroNutrients

  • Carbs
    58g
  • Protein
    3g
  • Fiber
    11g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    116mg
  • Iron
    1mg
  • Vitamin A
    169mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    152mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    27mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    45mg
  • Manganese
    < 1mg
  • Phosphorus
    81mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Forks Over Knives