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Recipes
Kesariya Paneer Recipe
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Ingredients
Directions
Nutrition
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Kesariya Paneer Recipe
Recipe By
Bawarchi
Kesariya Paneer is a delicious Indian recipe served as a Curries.
3.6
17 Rating -
Rate
Veg
diet
15mins
total
15m.
total
plan
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ingredients
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1
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Ingredients for Kesariya Paneer Recipe
1/2 cup
cottage cheese, diced
1 teaspoon
ginger garlic, green chillies paste
1 tablespoon
Oil
1/2
chopped onion
0.13 teaspoon
saffron
1 tablespoon
full cream
1 tablespoon
Milk
1/2
chopped tomato
1/2 teaspoon
kasoori methi
1/4 teaspoon
red chilli powder
1/4 teaspoon
garam masala
1 teaspoon
Sugar
0.13 teaspoon
turmeric powder
As required
Salt
Nutrition
value
527
calories
per serving
35 g Fat
27 g Protein
25 g Carbs
6 g Fiber
Other
Current Totals
Fat
35g
Protein
27g
Carbs
25g
Fiber
6g
MacroNutrients
Carbs
25g
Protein
27g
Fiber
6g
Fats
Fat
35g
Vitamins & Minerals
Calcium
664mg
Iron
4mg
Vitamin A
1420mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
183mcg
Vitamin B12
< 1mcg
Vitamin C
46mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
103mg
Manganese
< 1mg
Phosphorus
480mg
Selenium
34mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By
Bawarchi