Kesari Bhaat Recipe

Recipe By Tarla Dalal

Kesari bhaat, the south indian counter-part of the sheera, is an ever-popular sweet treat for young and old alike Perhaps due to this reason, you will find the kesari bhaat is a part of most breakfast or lunch combos at south indian restaurants. It is a quick and easy sweet dish made of rava, sweetened with sugar, and flavoured with cardamom and kesar. Often fruits like pineapple, chickoo or apple may also be added to the kesari bhaat. Kesari bhaat is very popular in south india, especially karnataka. You can also try sheera recipes like moong dal sheera or walnut sheera.

4.8
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14minstotal
14m.total
Kesari Bhaat
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ingredients serve

Ingredients for Kesari Bhaat Recipe

  • 0.17 cup Semolina
  • 0.17 cup Sugar
  • pinch A of saffron strands
  • 0.33 tablespoon Raisins
  • 0.33 tablespoon Chopped cashewnuts
  • pinch A of saffron colour
  • 0.08 teaspoon Cardamom powder
Nutrition
value
297
calories per serving
10 g Fat5 g Protein45 g Carbs4 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    5g
  • Carbs
    45g
  • Fiber
    4g

MacroNutrients

  • Carbs
    45g
  • Protein
    5g
  • Fiber
    4g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    20mg
  • Iron
    2mg
  • Vitamin A
    < 1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    22mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    30mg
  • Manganese
    < 1mg
  • Phosphorus
    81mg
  • Selenium
    6mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal