Pedha is an indian sweet made up of milk solid/evaporated milk/khoya, sugar, cardamom powder and saffron. To make malai pedha i'm using ricotta cheese which will give creamy texture to pedha and using condensed milk to sweeten it.
1/4 teaspoon coarsely ground green cardamom powder
Nutrition value
109
calories per serving
6 g Fat6 g Protein7 g Carbs< 1 g FiberOther
Current Totals
Fat
6g
Protein
6g
Carbs
7g
Fiber
< 1g
MacroNutrients
Carbs
7g
Protein
6g
Fiber
< 1g
Fats
Fat
6g
Vitamins & Minerals
Calcium
169mg
Iron
< 1mg
Vitamin A
5mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
27mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
11mg
Manganese
< 1mg
Phosphorus
119mg
Selenium
6mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment