Pedha is an indian sweet made up of milk solid/evaporated milk/khoya, sugar, cardamom powder and saffron. To make malai pedha i'm using ricotta cheese which will give creamy texture to pedha and using condensed milk to sweeten it.
0.03 teaspoon coarsely ground green cardamom powder
Nutrition value
109
calories per serving
6 g Fat6 g Protein7 g Carbs< 1 g FiberOther
Current Totals
Fat
6g
Protein
6g
Carbs
7g
Fiber
< 1g
MacroNutrients
Carbs
7g
Protein
6g
Fiber
< 1g
Fats
Fat
6g
Vitamins & Minerals
Calcium
169mg
Iron
< 1mg
Vitamin A
5mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
27mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
11mg
Manganese
< 1mg
Phosphorus
119mg
Selenium
6mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment