As required Sev press with medium fine holed plate
1/10 cup corn flour
1/5 cup Water
As required plenty of ice cold water
Nutrition value
259
calories per serving
12 g Fat8 g Protein32 g Carbs2 g FiberOther
Current Totals
Fat
12g
Protein
8g
Carbs
32g
Fiber
2g
MacroNutrients
Carbs
32g
Protein
8g
Fiber
2g
Fats
Fat
12g
Vitamins & Minerals
Calcium
154mg
Iron
< 1mg
Vitamin A
57mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
21mcg
Vitamin B12
0mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
43mg
Manganese
< 1mg
Phosphorus
139mg
Selenium
3mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment