Ingredients for Kesar and dry fruit halwasan Recipe
0.13 cup Daliya
0.13 Milk lit
1/4 cup Sugar
1.25 tablespoon Ghee
1/4 pinch nutmeg powder
0.06 teaspoon elaichi powder
1.50-1.75 kesar strands
1.25-1.50 almonds
1.25-1.50 pistachio
1/4 tablespoon Edible gond
Nutrition value
320
calories per serving
16 g Fat5 g Protein38 g Carbs12 g FiberOther
Current Totals
Fat
16g
Protein
5g
Carbs
38g
Fiber
12g
MacroNutrients
Carbs
38g
Protein
5g
Fiber
12g
Fats
Fat
16g
Vitamins & Minerals
Calcium
190mg
Iron
6mg
Vitamin A
31mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
25mcg
Vitamin B12
< 1mcg
Vitamin C
0mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
93mg
Manganese
< 1mg
Phosphorus
111mg
Selenium
6mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment