Kerala Vegetable Stew Recipe

Recipe By Slurrp

Kerala Vegetable Stew is a popular South Indian dish made with a medley of vegetables cooked in a flavorful coconut milk broth. This stew is mildly spiced and has a creamy texture, making it a comforting and nutritious meal. It is often served with appam, idiyappam, or steamed rice. The combination of fresh vegetables and aromatic spices gives this stew a unique and delicious taste.

4.7
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Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Kerala Vegetable Stew
plan
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ingredients serve

Ingredients for Kerala Vegetable Stew Recipe

  • 0.67 tablespoon Oil
  • 0.33 teaspoon Mustard Seeds
  • as needed A Few Curry Leaves
  • 0.33 Onion, Sliced
  • 0.33 teaspoon Ginger Garlic Paste
  • 0.67 Green Chilies, Slit
  • 0.33 Carrot, Diced
  • 0.33 Potato, Diced
  • as required A Handful Of Beans, Chopped
  • as per your need A Handful Of Peas
  • 0.33 cup Thin Coconut Milk
  • 0.17 teaspoon Turmeric Powder
  • As required Salt To Taste
  • 0.33 cup Thick Coconut Milk
  • as required Fresh Coriander Leaves For Garnish

Directions: Kerala Vegetable Stew Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and add mustard seeds, curry leaves, and sliced onions. Saute until onions turn translucent.
  • STEP 2.Add ginger-garlic paste and green chilies. Saute for a minute.
  • STEP 3.Add chopped vegetables like carrots, potatoes, beans, and peas. Cook for a few minutes.
  • STEP 4.Add thin coconut milk, turmeric powder, and salt. Cover and cook until the vegetables are tender.
  • STEP 5.Add thick coconut milk and simmer for a few minutes. Adjust the seasoning if needed.
  • STEP 6.Garnish with fresh coriander leaves and serve hot with appam or steamed rice.

Cooking Tips

  • You can use a variety of vegetables like cauliflower, bell peppers, and mushrooms in this stew.
  • To enhance the flavor, you can add a pinch of garam masala or fennel seeds.
  • If you prefer a spicier stew, you can increase the number of green chilies or add some red chili powder.

Storage and Serving

  • Leftover stew can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the stew on the stovetop or in the microwave before serving.
  • Serve the Kerala Vegetable Stew with appam, idiyappam, or steamed rice for a complete meal.
Nutrition
value
465
calories per serving
44 g Fat6 g Protein14 g Carbs18 g FiberOther

Current Totals

  • Fat
    44g
  • Protein
    6g
  • Carbs
    14g
  • Fiber
    18g

MacroNutrients

  • Carbs
    14g
  • Protein
    6g
  • Fiber
    18g

Fats

  • Fat
    44g

Vitamins & Minerals

  • Calcium
    98mg
  • Iron
    4mg
  • Vitamin A
    362mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    59mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    15mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    92mg
  • Manganese
    5mg
  • Phosphorus
    96mg
  • Selenium
    3mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp