Vegetable Stew Recipe
Recipe By Veg Recipes of India
This kerala style vegetable stew is easy to make lightly spiced, delicate and aromatic stew made with mixed vegetables, coconut milk and spices. A popular stew from the kerala cuisine.
4.7
11 Rating -
Rate
Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Vegetable Stew Recipe
- 1/2 Small to medium sized carrots, peeled chopped
- 37.50 gram 2 potatoes or Largepotato or about potato, peeled and chopped
- 0.19-1/4 cup Peas
- 17.50-20 gram French beans
- 1/4 Large onion or 5 6 shallots thinly sliced
- 3/4-1 Garlic crushed into a paste in a mortar pestle
- 1/4 inch Ginger, julienned
- 1/2-3/4 Green chilies, slit
- 0.38 inch Cinnamon
- 1-1.25 Cloves crushed or kept whole
- 1/4 teaspoon Crushed black pepper
- 3/4-1 Green cardamoms crushed or kept whole
- 0.63 cup Thin coconut milk or water
- 1/4 cup Thick coconut milk
- 3-3.75 Curry leaves
- 1/2-3/4 tablespoon Coconut oil
- As required Salt as required
Nutrition
value
value
710
calories per serving
59 g Fat11 g Protein35 g Carbs27 g FiberOther
Current Totals
- Fat59g
- Protein11g
- Carbs35g
- Fiber27g
MacroNutrients
- Carbs35g
- Protein11g
- Fiber27g
Fats
- Fat59g
Vitamins & Minerals
- Calcium170mg
- Iron5mg
- Vitamin A1191mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B995mcg
- Vitamin B120mcg
- Vitamin C40mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium135mg
- Manganese7mg
- Phosphorus189mg
- Selenium2mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Veg Recipes of India