Kerala Vegetable Stew Recipe
Recipe By Bawarchi
Kerala Vegetable Stew is a delicious Indian recipe served as a Side-Dish.
4
25 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Kerala Vegetable Stew Recipe
- 0.33 Coconut large
- 0.67 cup Mixed Vegetables diced
- 2-2.67 Green Chillies , slit
- 0.67 tablespoon Oil
- 1 Cloves and Cinnamon each
- 0.67 Onions , chopped
- 0.33 tablespoon Rice Flour
- 0.33 teaspoon Sugar optional
- As required Salt
Nutrition
value
value
172
calories per serving
10 g Fat3 g Protein17 g Carbs4 g FiberOther
Current Totals
- Fat10g
- Protein3g
- Carbs17g
- Fiber4g
MacroNutrients
- Carbs17g
- Protein3g
- Fiber4g
Fats
- Fat10g
Vitamins & Minerals
- Calcium57mg
- Iron1mg
- Vitamin A6mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B932mcg
- Vitamin B12< 1mcg
- Vitamin C11mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium40mg
- Manganese4mg
- Phosphorus52mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi