Ingredients for Kerala style roasted chicken Recipe
1/4 piece chicken cut into medium kg
As required Ghee a little to roast the coconut
As required Salt
As required coconut oil
1/2 piece coconut cut into small tbsp
0.13 teaspoon turmeric powder
1/2 teaspoon Garam masala powder
1/4 tablespoon Corriander powder and 1/2
1/2 tablespoon chilly powder and 1/2
1/4 teaspoon Crushed fennel seeds
As required ginger and garlic crushed itb sp
1.25 Green chilly crushed
1/2 tomato chopped
2.50 shallots crushed
1 Big sized onion chopped
As required Handful of coriander leaves and curry leaves
Nutrition value
62
calories per serving
< 1 g Fat4 g Protein8 g Carbs10 g FiberOther
Current Totals
Fat
< 1g
Protein
4g
Carbs
8g
Fiber
10g
MacroNutrients
Carbs
8g
Protein
4g
Fiber
10g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
74mg
Iron
6mg
Vitamin A
1838mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
103mcg
Vitamin B12
0mcg
Vitamin C
67mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
119mg
Manganese
< 1mg
Phosphorus
69mg
Selenium
8mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment