Ingredients for Kerala Style Prawn Cutlet Aka Chemmeen Vada Recipe
1 cup shelled, deveined raw prawns
1/2 cup grated coconut
5 Shallots
1/4 inch piece Ginger
3-4 leaves curry leaves
2 cloves garlic
1-2 green chillies
0.12 teaspoon th turmeric powder
As required Salt
Nutrition value
70
calories per serving
5 g Fat4 g Protein1 g Carbs2 g FiberOther
Current Totals
Fat
5g
Protein
4g
Carbs
1g
Fiber
2g
MacroNutrients
Carbs
1g
Protein
4g
Fiber
2g
Fats
Fat
5g
Vitamins & Minerals
Calcium
21mg
Iron
< 1mg
Vitamin A
2mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
54mg
Vitamin B9
472mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
14mg
Manganese
< 1mg
Phosphorus
49mg
Selenium
4mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment