Kerala Style Kuzhambu Recipe

Name: Kerala Style Kuzhambu Recipe
Total time: 45 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Kerala Style Kuzhambu is a delicious Indian recipe served as a Side-Dish.

3.9

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45minstotal

45m.total

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Ingredients for Kerala Style Kuzhambu Recipe

1 tablespoon Fenugreek seeds
1 tablespoon Urud dhal
1.50-2 piece Red chilli
2.50-3 tablespoon Grated coconut
1 cup Curd
As required Vegetable Either Brinjal or Lady's finger
As required Salt according
As required For seasoning
1/2 tablespoon Mustard seeds
As required Curry leaves if available

Nutrition
value

301

calories per serving

18 g Fat7 g Protein27 g Carbs5 g FiberOther

Current Totals

Fat
18g
Protein
7g
Carbs
27g
Fiber
5g

MacroNutrients

Carbs
27g
Protein
7g
Fiber
5g

Fats

Fat
18g

Vitamins & Minerals

Calcium
230mg
Iron
3mg
Vitamin A
1443mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
36mcg
Vitamin B12
0mcg
Vitamin C
16mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
85mg
Manganese
< 1mg
Phosphorus
94mg
Selenium
20mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi