Nadan khozi is an aromatic chicken dish from kerala, in southern india. Lightly roasted spices are blended together and gently simmered in coconut milk to give this dish a delicate smoky flavor.
1/4 tablespoon 2 whole red chillies red chilli powder
0.38 tablespoon Coconut oil
1/4 teaspoon Whole black mustard seeds
2.50 Curry leaves
1/4 Medium onion chopped fine
1/4 Medium clove garlic, minced
1/4 teaspoon Grated ginger
1/4 cup Coconut milk
Nutrition value
218
calories per serving
18 g Fat4 g Protein10 g Carbs11 g FiberOther
Current Totals
Fat
18g
Protein
4g
Carbs
10g
Fiber
11g
MacroNutrients
Carbs
10g
Protein
4g
Fiber
11g
Fats
Fat
18g
Vitamins & Minerals
Calcium
89mg
Iron
4mg
Vitamin A
454mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
39mcg
Vitamin B12
0mcg
Vitamin C
12mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
67mg
Manganese
2mg
Phosphorus
68mg
Selenium
3mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment