Kerala Style Brinjals Recipe

Name: Kerala Style Brinjals Recipe
Total time: 45 min
Yield: 5
Cuisine: Indian

Recipe By Bawarchi

Kerala Style Brinjals is a delicious Indian recipe served as a Side-Dish.

3.6

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Ingredients for Kerala Style Brinjals Recipe

2 small brinjals
0.40 cup onions finely chopped
1/10 cup coconut grated
1/5 teaspoon garlic grated
1/5 teaspoon ginger grated
1/5 stalk curry leaves
1/5 tablespoon coriander leaves finely chopped
1/10 teaspoon turmeric powder
0.40 tablespoon tamarind pulp
1.20 whole red chillies dry
1/5 teaspoon coriander seeds
1/10 teaspoon cumin seeds
1/20 teaspoon mustard seeds
As required Salt
0.60 tablespoon Oil

Nutrition
value

188

calories per serving

15 g Fat2 g Protein12 g Carbs3 g FiberOther

Current Totals

Fat
15g
Protein
2g
Carbs
12g
Fiber
3g

MacroNutrients

Carbs
12g
Protein
2g
Fiber
3g

Fats

Fat
15g

Vitamins & Minerals

Calcium
32mg
Iron
2mg
Vitamin A
145mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
25mcg
Vitamin B12
0mcg
Vitamin C
8mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
25mg
Manganese
< 1mg
Phosphorus
47mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi