Current Totals
Fat
11g
Protein
31g
Carbs
175g
Fiber
37g
MacroNutrients
Carbs
175g
Protein
31g
Fiber
37g
Fats
Vitamins & Minerals
Calcium
774mg
Iron
20mg
Vitamin A
1076mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
115mcg
Vitamin B12
0mcg
Vitamin C
64mg
Vitamin E
2mg
Copper
1mcg
Magnesium
398mg
Manganese
6mg
Phosphorus
551mg
Selenium
8mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment