Kerala Puttu Recipe

Recipe By Slurrp

A steamed rice flour cake flavoured with grated coconut, salt and mixed with water.

4.6
19 Rating -
Rate
Vegdiet
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
Kerala Puttu
plan
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ingredients serve

Ingredients for Kerala Puttu Recipe

  • 1 cup Kerala rice washed, soaked and dried
  • 1/2 cup Freshly grated coconut
  • 1/2 teaspoon Salt
  • As required Water for mixing

Directions: Kerala Puttu Recipe

Preparation Directions

  • STEP 1.Wash and soak 1 cup kerala (matta) rice for 5 to 6 hours. Drain and dry the rice.

Cooking Directions

  • STEP 1.In the food processor attach the chopping-mincing blade and add 1 cup washed, soaked and dried Kerala (matta) rice. Grind to a coarse powder. Do not paste. Empty into a mixing bowl.
  • STEP 2.Add ½ cup freshly grated coconut, ½ tsp salt and mix well.
  • STEP 3.Add enough water to make a wet mixture. It should not be mushy. When pressed together it should hold and stay together.
  • STEP 4.In the puttu steamer add a bottom layer of grated coconut, press it in gently. For the next layer add the puttu mix 3/4th way full and press gently, not tight. Lastly, add another layer of grated coconut and pack it in lightly. Place the cover.
  • STEP 5.Place it in the heat and steam for about 10 minutes till steam escapes the top, continue to steam for another 5 minutes. Turn off the gas.
  • STEP 6.Kerala puttu is ready. Open the steamer and push the puttu out onto a plate. Serve with Kadala curry.
Nutrition
value
1030
calories per serving
34 g Fat18 g Protein160 g Carbs13 g FiberOther

Current Totals

  • Fat
    34g
  • Protein
    18g
  • Carbs
    160g
  • Fiber
    13g

MacroNutrients

  • Carbs
    160g
  • Protein
    18g
  • Fiber
    13g

Fats

  • Fat
    34g

Vitamins & Minerals

  • Calcium
    37mg
  • Iron
    10mg
  • Vitamin A
    2mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    19mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    155mg
  • Manganese
    2mg
  • Phosphorus
    355mg
  • Selenium
    0mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp