Kerala Parippu Curry Recipe
Recipe By Bawarchi
Kerala Parippu Curry is a delicious Indian recipe served as a Curries.
4
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15minstotal
15m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Kerala Parippu Curry Recipe
- 1/4 cup Green gram dal , washed
- 0.63 cup Water
- 0.13 teaspoon Cooking Oil
- 1/2 pinch Turmeric powder
- 0.19 teaspoon Salt
- 1/2-3/4 teaspoon Ghee
- As required For Coconut Paste
- 0.13 cup Fresh coconut
- 1/4 big or 2 small Green chillies
- 1/4 teaspoon Jeera
- 1/4 pinch Turmeric powder
- 3/4 tablespoon Water
- As required Make a smooth and thick paste in a mixer
Nutrition
value
value
251
calories per serving
9 g Fat12 g Protein29 g Carbs7 g FiberOther
Current Totals
- Fat9g
- Protein12g
- Carbs29g
- Fiber7g
MacroNutrients
- Carbs29g
- Protein12g
- Fiber7g
Fats
- Fat9g
Vitamins & Minerals
- Calcium47mg
- Iron3mg
- Vitamin A65mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B959mcg
- Vitamin B120mcg
- Vitamin C< 1mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium72mg
- Manganese< 1mg
- Phosphorus182mg
- Selenium7mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi