Kadala Curry Recipe

Recipe By Kannamma Cooks

Recipe for kerala kadala curry recipe. Perfect side dish for puttu or chapati. Made with kala channa.

4.6
14 Rating -
Rate
Vegdiet
50minstotal
10minsPrep
40minsCook
50m.total
10m.Prep
40m.Cook
Kadala Curry
plan
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ingredients serve

Ingredients for Kadala Curry Recipe

  • 1/2 Ripe Tomatoes
  • 1.50 Cloves Garlic
  • 1/4 inch Ginger
  • 1/4 Clove
  • 1/4 Cardamom
  • 1/4 teaspoon Fennel seeds
  • 0.13 cup Black chana/kala chana
  • 1/2 Onions, sliced
  • 1/4 teaspoon Salt
  • 1/4 teaspoon Red chilli powder
  • 0.13 teaspoon Turmeric powder
  • 1/2 teaspoon Coriander powder
  • 0.08 cup Fresh coconut
  • 1/4 teaspoon Coconut oil
  • 1/4 teaspoon Coconut oil
  • 0.13 teaspoon Mustard seeds
  • 1/4 sprig Curry leaves
Nutrition
value
221
calories per serving
9 g Fat9 g Protein26 g Carbs11 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    9g
  • Carbs
    26g
  • Fiber
    11g

MacroNutrients

  • Carbs
    26g
  • Protein
    9g
  • Fiber
    11g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    85mg
  • Iron
    4mg
  • Vitamin A
    832mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    90mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    30mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    87mg
  • Manganese
    4mg
  • Phosphorus
    153mg
  • Selenium
    14mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Kannamma Cooks