Kerala Fish Stew Recipe
Recipe By Bawarchi
Kerala Fish Stew is a delicious Indian recipe served as a Side-Dish.
3.9
19 Rating -
Rate
45minstotal
45m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Kerala Fish Stew Recipe
- 0.17 kilogram King fish
- 0.33 tablespoon Chilli Powder
- 0.08 teaspoon Turmeric powder
- 0.08 teaspoon Fenugreek
- 0.17 teaspoon Mustard seeds
- 0.67 Red onions , chopped
- 1/2 Garlic
- 0.67 piece Ginger
- 0.83 piece Kudam Puli
- 1/25 cup Coconut oil
- 1.67 Curry leaves stems
- As required Salt
- 1 Split green chillies
- 0.17 tablespoon Paprika
- 1/2 cup Water
Nutrition
value
value
94
calories per serving
3 g Fat3 g Protein14 g Carbs3 g FiberOther
Current Totals
- Fat3g
- Protein3g
- Carbs14g
- Fiber3g
MacroNutrients
- Carbs14g
- Protein3g
- Fiber3g
Fats
- Fat3g
Vitamins & Minerals
- Calcium30mg
- Iron1mg
- Vitamin A112mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B936mcg
- Vitamin B120mcg
- Vitamin C15mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium25mg
- Manganese< 1mg
- Phosphorus57mg
- Selenium1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi