Kerala fish curry Recipe
Recipe By Better Butter
This yummy kerala fish curry cooked in coconut milk is simply to die for. It is also known as meen curry and is a very easy and a simple fish gravy. Here in this recipe i have used one of my favourite fish-pomfret. It is one of the most popular item in a kerala non-veg menu platter. Just relish it with plain steamed rice.
4.3
17 Rating -
Rate
20minstotal
5minsPrep
15minsCook
20m.total
5m.Prep
15m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Kerala fish curry Recipe
- 0.33 piece pomfret fish, cut into 3
- 0.33 cup thick coconut milk
- 0.17 cup thin coconut milk
- 0.67 tablespoon coconut oil
- 0.33 teaspoon mustard seeds
- 0.33 onion, sliced
- 0.33 tablespoon garlic, chopped
- 0.67-1 green chilies
- 0.33-0.67 sprig curry leaves
- 0.33 tablespoon coriander powder
- 0.33 tablespoon red chili powder
- 0.17 teaspoon turmeric powder
- As required Salt
- 0.33 tomato, chopped
- 0.33-0.67 tablespoon coriander leaves, chopped
Nutrition
value
value
391
calories per serving
36 g Fat6 g Protein11 g Carbs15 g FiberOther
Current Totals
- Fat36g
- Protein6g
- Carbs11g
- Fiber15g
MacroNutrients
- Carbs11g
- Protein6g
- Fiber15g
Fats
- Fat36g
Vitamins & Minerals
- Calcium54mg
- Iron4mg
- Vitamin A1337mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B974mcg
- Vitamin B120mcg
- Vitamin C37mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium94mg
- Manganese1mg
- Phosphorus113mg
- Selenium4mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter