Kerala Drumstick Thoran Recipe

Name: Kerala Drumstick Thoran Recipe
Total time: 15 min
Yield: 6
Cuisine: Indian

Recipe By Bawarchi

Kerala Drumstick Thoran is a delicious Indian recipe served as a Side-Dish.

3.9

14 Rating -

Rate

Vegdiet

15minstotal

15m.total

plan

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Ingredients for Kerala Drumstick Thoran Recipe

0.83-1 drumsticks, peeled and chopped into fingers
0.33 onions, finely sliced
0.08 teaspoon mustard seeds
0.08 teaspoon Rice
0.33 dry red chillies, broken into half
0.33 tablespoon Oil
As required Salt
0.13 cup Grind to paste: fresh coconut, grated
0.08 teaspoon cumin seeds
1/2 garlic cloves
0.33 green or red fresh chillies
0.33-1/2 pinch turmeric powder

Nutrition
value

150

calories per serving

13 g Fat2 g Protein8 g Carbs3 g FiberOther

Current Totals

Fat
13g
Protein
2g
Carbs
8g
Fiber
3g

MacroNutrients

Carbs
8g
Protein
2g
Fiber
3g

Fats

Fat
13g

Vitamins & Minerals

Calcium
24mg
Iron
< 1mg
Vitamin A
12mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
20mcg
Vitamin B12
0mcg
Vitamin C
6mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
21mg
Manganese
1mg
Phosphorus
36mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi