Kerala chicken roast Recipe
Recipe By Better Butter
A recipe famous in kerala and found in many sites. This is just one of the adaptations. I will not take credit for the recipe.
4.1
11 Rating -
Rate
Non Vegdiet
1hr 30minstotal
45minsPrep
45minsCook
1hr 30m.total
45m.Prep
45m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Kerala chicken roast Recipe
- As required THE MARINATE
- 125 gram Chicken
- 1 tablespoon curd
- 1/2 tablespoon chilly powder
- 0.06 teaspoon turmeric powder
- As required Salt
- As required THE masala
- 1/4 teaspoon Mustard seeds
- 0.13 teaspoon cumin seeds
- 1/4 teaspoon Fennel Seeds
- 1 onions Nos. b
- 1 Green chilli Nos
- 1/2 inch Ginger
- 1 Garlic Cloves
- 1/4 teaspoon coriander powder
- 1/2 Cardamon Nos. peeled
- 1/4 inch Cinammon
- 1/2 No.s Cloves
- As required chicken Masala
- stick A non pan with lid
Nutrition
value
value
380
calories per serving
19 g Fat27 g Protein25 g Carbs7 g FiberOther
Current Totals
- Fat19g
- Protein27g
- Carbs25g
- Fiber7g
MacroNutrients
- Carbs25g
- Protein27g
- Fiber7g
Fats
- Fat19g
Vitamins & Minerals
- Calcium161mg
- Iron4mg
- Vitamin A85mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B6< 1mg
- Vitamin B962mcg
- Vitamin B120mcg
- Vitamin C24mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium93mg
- Manganese4mg
- Phosphorus320mg
- Selenium27mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter