Kerala Butternut Squash Curry Recipe

Recipe By Slurrp

Kerala Butternut Squash Curry is a delicious and aromatic curry from the southern Indian state of Kerala. It is made with butternut squash, coconut milk, and a blend of spices. The curry has a creamy and slightly sweet flavor with a hint of spiciness. It is often served with rice or roti for a satisfying meal.

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Vegdiet
50minstotal
20minsPrep
30minsCook
50m.total
20m.Prep
30m.Cook
Kerala Butternut Squash Curry
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ingredients serve

Ingredients for Kerala Butternut Squash Curry Recipe

  • 1 tablespoon Oil
  • 1/2 Onion, Chopped
  • 1/2 tablespoon Grated Ginger
  • 1.50 cloves Cloves Garlic, Minced
  • 1/2 teaspoon Ground Turmeric
  • 1/2 teaspoon Ground Cumin
  • 1/4 teaspoon Chili Powder
  • 1/2 Butternut Squash, Peeled And Cubed
  • 1/2 can Coconut Milk
  • As required Salt To Taste
  • as required Cooked Rice Or Roti For Serving

Directions: Kerala Butternut Squash Curry Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and sauté onions until golden brown.
  • STEP 2.Add ginger, garlic, and spices. Cook for a minute.
  • STEP 3.Add butternut squash and cook until slightly tender.
  • STEP 4.Stir in coconut milk and simmer until the squash is fully cooked.
  • STEP 5.Serve hot with rice or roti.

Cooking Tips

  • You can add other vegetables like carrots or potatoes for variation.
  • For a richer curry, use full-fat coconut milk.
  • Garnish with fresh cilantro or grated coconut for added freshness.

Storage and Serving

  • Leftover butternut squash curry can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat on the stovetop or in the microwave until heated through.
  • Serve with rice or roti and garnish with fresh herbs.
Nutrition
value
534
calories per serving
36 g Fat9 g Protein37 g Carbs15 g FiberOther

Current Totals

  • Fat
    36g
  • Protein
    9g
  • Carbs
    37g
  • Fiber
    15g

MacroNutrients

  • Carbs
    37g
  • Protein
    9g
  • Fiber
    15g

Fats

  • Fat
    36g

Vitamins & Minerals

  • Calcium
    78mg
  • Iron
    3mg
  • Vitamin A
    129mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    67mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    43mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    76mg
  • Manganese
    1mg
  • Phosphorus
    117mg
  • Selenium
    1mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp