Kerala Beef Fry Recipe

Recipe By The Spruce Eats

This delicious dish is a favorite in the south-indian state of kerala. Kerala beef fry is served not just as a snack when friends visit, but also as a main course dish with dosas, idlis or appams. Its spicy flavor can be as mild or as fiery as you'd like it to be. This makes it a perfect introductory dish for you or your friends into indian cuisine.

4.8
26 Rating -
Rate
Non Vegdiet
1hr 15minstotal
15minsPrep
1hr Cook
1hr 15m.total
15m.Prep
1hr Cook
Kerala Beef Fry
plan
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ingredients serve

Ingredients for Kerala Beef Fry Recipe

  • 0.37 pound 1 kilogram beef
  • 0.33 Large Onions
  • 0.33 Large Tomatoes
  • 0.33 tablespoon Ginger paste
  • 0.33 tablespoon Garlic paste
  • 0.33-1/2 Green chilies
  • 1/2 tablespoon Coriander seeds
  • 0.67 tablespoon Fennel seeds
  • 1.33 Cloves
  • 1 Green cardamom seeds
  • 0.17 stick Cinnamon
  • 4.17 Black peppercorns
  • 8.33 Curry leaves
  • 0.17 cup Fresh coconut
  • 0.17 tablespoon Mustard seeds
Nutrition
value
704
calories per serving
45 g Fat41 g Protein39 g Carbs26 g FiberOther

Current Totals

  • Fat
    45g
  • Protein
    41g
  • Carbs
    39g
  • Fiber
    26g

MacroNutrients

  • Carbs
    39g
  • Protein
    41g
  • Fiber
    26g

Fats

  • Fat
    45g

Vitamins & Minerals

  • Calcium
    450mg
  • Iron
    11mg
  • Vitamin A
    863mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    10mg
  • Vitamin B6
    1mg
  • Vitamin B9
    61mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    28mg
  • Vitamin E
    5mg
  • Copper
    < 1mcg
  • Magnesium
    182mg
  • Manganese
    12mg
  • Phosphorus
    480mg
  • Selenium
    23mcg
  • Zinc
    9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats