Kerala appam or palappam Recipe

Name: Kerala Appam Or Palappam Recipe
Total time: 15 min
Yield: 4
Cuisine: Kerala

Recipe By Better Butter

Feather-light and super yum ‘lacy hoppers’ from kerala. Recipe courtesy shannu cheriyan sreejith.

4.3

26 Rating -

Rate

Vegdiet

15minstotal

15minsCook

15m.total

15m.Cook

plan

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Ingredients for Kerala appam or palappam Recipe

0.38 cup Rice
0.19 cup ï† grated coconut or ï† 0.75 cup thick coconut milk
As required A handful of cooked rice
0.19 teaspoon ï† salt
3/4 tablespoon Sugar
0.13 cup ï† 0.75 water for grinding
1/4 teaspoon Instant Yeast

Nutrition
value

438

calories per serving

15 g Fat7 g Protein67 g Carbs5 g FiberOther

Current Totals

Fat
15g
Protein
7g
Carbs
67g
Fiber
5g

MacroNutrients

Carbs
67g
Protein
7g
Fiber
5g

Fats

Fat
15g

Vitamins & Minerals

Calcium
16mg
Iron
4mg
Vitamin A
< 1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
11mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
60mg
Manganese
< 1mg
Phosphorus
141mg
Selenium
< 1mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter