STEP 1.In a bowl soak ker for 3 nights in salt(some)water.
step 2
STEP 2.Change the water 2-3 times
step 3
STEP 3.Crush the ker partially with the crusher.
step 4
STEP 4.In the curd add turmeric powder,red chilli powder and coriander powder.
step 5
STEP 5.Mix well with the spoon.
step 6
STEP 6.Then add ½ bowl water into the curd & mix.
step 7
STEP 7.Crush garlic cloves with hand crusher
step 10
STEP 8.1.add oil in a pan and heat it.
step 11
STEP 9.2.now add cumin seeds and asafoetida powder.
step 12
STEP 10.3.then add the prepared masala curd and crushed garlic.
step 13
STEP 11.4.mix well and cook for 2-3 mins.
step 14
STEP 12.5.now add the crushed ker.
step 15
STEP 13.6.add 1 ½ tbsp salt.
step 16
STEP 14.7.cover it and cook it for 5-7 mins at low flame.
Nutrition value
587
calories per serving
48 g Fat9 g Protein28 g Carbs26 g FiberOther
Current Totals
Fat
48g
Protein
9g
Carbs
28g
Fiber
26g
MacroNutrients
Carbs
28g
Protein
9g
Fiber
26g
Fats
Fat
48g
Vitamins & Minerals
Calcium
379mg
Iron
16mg
Vitamin A
1498mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
44mcg
Vitamin B12
0mcg
Vitamin C
7mg
Vitamin E
8mg
Copper
< 1mcg
Magnesium
275mg
Manganese
19mg
Phosphorus
211mg
Selenium
10mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment