Kenyan Chicken Pilau Recipe

Recipe By Slurrp

Kenyan Chicken Pilau is a flavorful and aromatic rice dish cooked with chicken, spices, and vegetables. This traditional Kenyan recipe is known for its rich flavors and fragrant spices like cumin, cardamom, and cinnamon. The chicken is marinated in a blend of spices and then cooked with rice, creating a delicious one-pot meal. The pilau is typically served with a side of raita or salad, making it a satisfying and wholesome dish.

4.7
24 Rating -
Rate
Non Vegdiet
35minstotal
35minsCook
35m.total
35m.Cook
Kenyan Chicken Pilau
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ingredients serve

Ingredients for Kenyan Chicken Pilau Recipe

  • 83.33 gram Chicken, Cut Into Pieces
  • 0.33 cup Basmati Rice
  • 0.33 Onions, Finely Chopped
  • 1/2 Tomatoes, Chopped
  • 0.67 cloves Cloves Garlic, Minced
  • 0.17 inch Ginger, Grated
  • 0.33 tablespoon Vegetable Oil
  • 0.17 teaspoon Cumin Seeds
  • 0.67 Cardamom Pods
  • 0.17 stick Cinnamon
  • 0.17 teaspoon Turmeric Powder
  • 0.17 teaspoon Paprika
  • As required Salt To Taste
  • as per your need Fresh Coriander Leaves For Garnish

Directions: Kenyan Chicken Pilau Recipe

Cooking Directions

  • STEP 1.In a large pan, heat oil and sauté onions until golden brown.
  • STEP 2.Add the marinated chicken and cook until it turns brown.
  • STEP 3.Add the spices, garlic, ginger, and tomatoes. Cook until the tomatoes are soft.
  • STEP 4.Add the rice and mix well. Pour in water and bring to a boil.
  • STEP 5.Reduce the heat, cover the pan, and let it simmer until the rice is cooked and the flavors are well blended.
  • STEP 6.Garnish with fresh coriander leaves and serve hot with raita or salad.

Cooking Tips

  • Marinating the chicken for at least 30 minutes will enhance the flavors.
  • You can add vegetables like carrots and peas for extra flavor and nutrition.
  • To make the pilau more fragrant, toast the whole spices before adding them to the dish.

Storage and Serving

  • Leftover pilau can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the pilau in a microwave or on the stovetop, adding a little water if needed to prevent drying.
  • Serve the pilau as a main dish with a side of raita or salad for a complete meal.
Nutrition
value
1025
calories per serving
53 g Fat40 g Protein100 g Carbs24 g FiberOther

Current Totals

  • Fat
    53g
  • Protein
    40g
  • Carbs
    100g
  • Fiber
    24g

MacroNutrients

  • Carbs
    100g
  • Protein
    40g
  • Fiber
    24g

Fats

  • Fat
    53g

Vitamins & Minerals

  • Calcium
    320mg
  • Iron
    7mg
  • Vitamin A
    219mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    11mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    56mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    8mg
  • Vitamin E
    5mg
  • Copper
    < 1mcg
  • Magnesium
    146mg
  • Manganese
    11mg
  • Phosphorus
    449mg
  • Selenium
    32mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp