Kenyan Braised Collard Greens And Ground Beef Recipe

Recipe By Slurrp

Kenyan Braised Collard Greens and Ground Beef is a flavorful and hearty dish that combines tender collard greens with seasoned ground beef. The collard greens are braised until they are soft and infused with the rich flavors of the beef and spices. This dish is a staple in Kenyan cuisine and is often served with ugali, a cornmeal porridge. It is a satisfying and nutritious meal that is perfect for any occasion.

4
20 Rating -
Rate
Non Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
Kenyan Braised Collard Greens And Ground Beef
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Ingredients for Kenyan Braised Collard Greens And Ground Beef Recipe

  • 1/4 pound Ground Beef
  • 1/4 bunch Collard Greens, Washed And Chopped
  • 1/4 Onion, Diced
  • 1/2 cloves Cloves Garlic, Minced
  • 1/4 can Diced Tomatoes
  • 1/2 tablespoon Tomato Paste
  • 1/4 cup Beef Broth
  • 1/4 teaspoon Ground Cumin
  • 1/4 teaspoon Paprika
  • 0.13 teaspoon Turmeric
  • As required Salt And Pepper To Taste
  • 1/2 tablespoon Oil

Directions: Kenyan Braised Collard Greens And Ground Beef Recipe

Cooking Directions

  • STEP 1.Heat oil in a large pot over medium heat. Add onions and garlic, and cook until softened.
  • STEP 2.Add ground beef to the pot and cook until browned. Drain any excess fat.
  • STEP 3.Stir in the tomatoes, tomato paste, beef broth, and spices. Bring to a simmer.
  • STEP 4.Add the collard greens to the pot and stir to combine. Cover and cook for about 30 minutes, or until the greens are tender.
  • STEP 5.Serve the braised collard greens and ground beef hot with ugali or your choice of side dish.

Cooking Tips

  • Make sure to wash the collard greens thoroughly before cooking to remove any dirt or grit.
  • You can adjust the amount of spices according to your taste preferences.
  • If you prefer a spicier dish, you can add some chopped chili peppers or hot sauce.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Storage and Serving

  • Serve the braised collard greens and ground beef hot with ugali, rice, or bread.
  • Garnish with fresh cilantro or parsley for added freshness.
  • This dish can be reheated in the microwave or on the stovetop.
  • You can also freeze the leftovers for up to 3 months. Thaw in the refrigerator before reheating.
Nutrition
value
398
calories per serving
21 g Fat32 g Protein20 g Carbs14 g FiberOther

Current Totals

  • Fat
    21g
  • Protein
    32g
  • Carbs
    20g
  • Fiber
    14g

MacroNutrients

  • Carbs
    20g
  • Protein
    32g
  • Fiber
    14g

Fats

  • Fat
    21g

Vitamins & Minerals

  • Calcium
    205mg
  • Iron
    7mg
  • Vitamin A
    5263mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    9mg
  • Vitamin B6
    1mg
  • Vitamin B9
    169mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    184mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    155mg
  • Manganese
    2mg
  • Phosphorus
    380mg
  • Selenium
    16mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp