Kelly's Pan Fried Tilapia Recipe
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Tilapia is coated in italian-seasoned bread crumbs.
4.3
14 Rating -
Rate
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Kelly's Pan Fried Tilapia Recipe
- 0.30 cup Italian-seasoned bread crumbs
- 1 Tilapia Fillets
- 1/20 cup Extra-virgin olive oil
Nutrition
value
value
360
calories per serving
16 g Fat22 g Protein32 g Carbs2 g FiberOther
Current Totals
- Fat16g
- Protein22g
- Carbs32g
- Fiber2g
MacroNutrients
- Carbs32g
- Protein22g
- Fiber2g
Fats
- Fat16g
Vitamins & Minerals
- Calcium166mg
- Iron5mg
- Vitamin A0mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6148mg
- Vitamin B9708mcg
- Vitamin B12< 1mcg
- Vitamin C0mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium40mg
- Manganese< 1mg
- Phosphorus229mg
- Selenium29mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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