Kelly's Black Bean Salad Recipe
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This mexican-inspired black bean salad combines rice, corn, and tomatoes with a spicy vinaigrette dressing. It will be loved by the whole family.
4.4
29 Rating -
Rate
Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Kelly's Black Bean Salad Recipe
- 1 cup White Rice
- 2 cup Water
- 1 can Diced tomatoes, drained
- 0.33 cup Red wine vinegar
- 3 Cloves garlic, minced
- 1 tablespoon Ground Cumin
- 4 teaspoon Chili powder
- 1.50 teaspoon Salt
- 1 teaspoon Oregano
- As required Ground black pepper
- 3/4 cup Canola oil
- 3 can Black beans, drained and rinsed
Nutrition
value
value
2239
calories per serving
160 g Fat18 g Protein167 g Carbs15 g FiberOther
Current Totals
- Fat160g
- Protein18g
- Carbs167g
- Fiber15g
MacroNutrients
- Carbs167g
- Protein18g
- Fiber15g
Fats
- Fat160g
Vitamins & Minerals
- Calcium279mg
- Iron15mg
- Vitamin A28mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B922mcg
- Vitamin B120mcg
- Vitamin C14mg
- Vitamin E51mg
- Copper< 1mcg
- Magnesium243mg
- Manganese8mg
- Phosphorus392mg
- Selenium1mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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