Keli pan bangada (mackerel in banana leaf) Recipe
Recipe By Better Butter
Indian mackerel fish marinated with spices and cooked in banana leaf which makes it juicy and tasty as a side dish or starter.
3.7
16 Rating -
Rate
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Keli pan bangada (mackerel in banana leaf) Recipe
- 1 Indian mackerel fish
- 0.80 tablespoon Lemon juice
- 1 banana leaf
- 0.60 tablespoon Red chilli powder
- 1/5 teaspoon Turmeric
- As required Salt
- 0.40 tablespoon Tamrind extract
- 1/5 tablespoon Garam Masala
- 1/5 teaspoon coriander powder
- 1/5 teaspoon jira powder
- 1/5 teaspoon amchur powder
- 1 tablespoon Oil
Nutrition
value
value
294
calories per serving
15 g Fat3 g Protein36 g Carbs6 g FiberOther
Current Totals
- Fat15g
- Protein3g
- Carbs36g
- Fiber6g
MacroNutrients
- Carbs36g
- Protein3g
- Fiber6g
Fats
- Fat15g
Vitamins & Minerals
- Calcium36mg
- Iron2mg
- Vitamin A234mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B935mcg
- Vitamin B120mcg
- Vitamin C15mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium68mg
- Manganese< 1mg
- Phosphorus64mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter