Keli pan bangada (mackerel in banana leaf) Recipe

Recipe By Better Butter

Indian mackerel fish marinated with spices and cooked in banana leaf which makes it juicy and tasty as a side dish or starter.

3.7
16 Rating -
Rate
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
Keli pan bangada (mackerel in banana leaf)
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ingredients serve

Ingredients for Keli pan bangada (mackerel in banana leaf) Recipe

  • 1 Indian mackerel fish
  • 0.80 tablespoon Lemon juice
  • 1 banana leaf
  • 0.60 tablespoon Red chilli powder
  • 1/5 teaspoon Turmeric
  • As required Salt
  • 0.40 tablespoon Tamrind extract
  • 1/5 tablespoon Garam Masala
  • 1/5 teaspoon coriander powder
  • 1/5 teaspoon jira powder
  • 1/5 teaspoon amchur powder
  • 1 tablespoon Oil
Nutrition
value
294
calories per serving
15 g Fat3 g Protein36 g Carbs6 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    3g
  • Carbs
    36g
  • Fiber
    6g

MacroNutrients

  • Carbs
    36g
  • Protein
    3g
  • Fiber
    6g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    36mg
  • Iron
    2mg
  • Vitamin A
    234mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    35mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    15mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    68mg
  • Manganese
    < 1mg
  • Phosphorus
    64mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter