Kefta With Two Sauces Recipe
Recipe By Food & Wine
Learn how to make Kefta With Two Sauces.
4.4
29 Rating -
Rate
Non Vegdiet
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Kefta With Two Sauces Recipe
- 0.38 pound Ground beef or lamb
- 1 teaspoon Ground Cumin
- 0.06 cup Chopped flat leaf parsley
- 1/4 teaspoon Salt
- 0.13 teaspoon Freshly ground pepper
- pinch Pinch of cinnamon
- 1/4 Medium onion, coarsely grated
- 1/4 tablespoon Unsalted butter
- 1/2 Garlic Cloves, Minced
- 1/4 cup Full fat plain yogurt
- 1/4 cup Tomato Sauce
- pinch Pinch of cayenne pepper
- 1/2 tablespoon Vegetable oil
Nutrition
value
value
309
calories per serving
14 g Fat29 g Protein15 g Carbs5 g FiberOther
Current Totals
- Fat14g
- Protein29g
- Carbs15g
- Fiber5g
MacroNutrients
- Carbs15g
- Protein29g
- Fiber5g
Fats
- Fat14g
Vitamins & Minerals
- Calcium178mg
- Iron5mg
- Vitamin A861mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B954mcg
- Vitamin B122mcg
- Vitamin C37mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium108mg
- Manganese1mg
- Phosphorus246mg
- Selenium15mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Food & Wine