1 No.s Onion finely chopped or cut into long strips
2 No.s Green chillies finely chopped
1 inch Ginger grated
3 Garlic grated cloves
1 cup Spinach finely chopped
1 Chana dal soaked handful
2 cup Ground chana dal
As required Salt
As required Oil for deep frying
Directions: Keerai Vadai Recipe
step 1
STEP 1.Soak 1 cup chana dal in water for 4 to 5 hours
step 2
STEP 1.In a mixing bowl add 1 onion finely chopped or cut into long strips, 2 green chillies finely chopped, 1 inch ginger grated, 3 cloves garlic grated, 1 cup finely chopped spinach, 1 handful of soaked chana dal
step 3
STEP 1.In a mixer grinder add 1 cup washed and soaked and drained chana dal (bengal gram) and blend to a coarse texture.
step 4
STEP 1.Add ground chana dal to the chopped vegetables in the mixing bowl, add 1 tbsp cumin seeds, salt to taste. Mix well to combine all the ingredients.
step 5
STEP 1.Heat oil in a deep pan or kadai for deep frying, take small portions of the vadai mixture and shape and bring it together into flat discs.
step 6
STEP 1.Slip the vadai into the hot oil and fry till evenly brown and crisp from all the sides. Drain the excess oil and serve.
Nutrition value
1414
calories per serving
23 g Fat93 g Protein197 g Carbs76 g FiberOther
Current Totals
Fat
23g
Protein
93g
Carbs
197g
Fiber
76g
MacroNutrients
Carbs
197g
Protein
93g
Fiber
76g
Fats
Fat
23g
Vitamins & Minerals
Calcium
408mg
Iron
34mg
Vitamin A
5622mcg
Vitamin B1
2mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
1mg
Vitamin B9
1031mcg
Vitamin B12
0mcg
Vitamin C
86mg
Vitamin E
4mg
Copper
4mcg
Magnesium
738mg
Manganese
15mg
Phosphorus
1404mg
Selenium
215mcg
Zinc
17mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment