Keerai vadai Recipe

Recipe By Slurrp

Keerai vadai is a popular South Indian snack made with lentils and spinach. It is a crispy and flavorful fritter that is perfect as an appetizer or tea-time snack. The vadai is made by grinding soaked lentils with spinach and spices, and then deep-frying them until golden brown. The addition of spinach not only adds a vibrant green color but also enhances the nutritional value of the vadai. Serve these delicious vadai with coconut chutney or sambar for a complete meal.

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Vegdiet
40minstotal
30minsPrep
10minsCook
40m.total
30m.Prep
10m.Cook
Keerai vadai
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ingredients serve

Ingredients for Keerai vadai Recipe

  • 1/2 cup Lentils
  • 1/2 cup Spinach Leaves
  • 1/2 inch Ginger
  • 1.25 En Chilies
  • 1/2 Onion, Finely Chopped
  • 1 tablespoon Coriander Leaves, Chopped
  • 1/2 teaspoon Cumin Seeds
  • As required Salt To Taste
  • as per your need Oil For Frying

Directions: Keerai Vadai Recipe

Cooking Directions

  • STEP 1.Soak the lentils for a few hours and drain the water.
  • STEP 2.Grind the soaked lentils along with spinach, ginger, green chilies, and spices to a coarse paste.
  • STEP 3.Add chopped onions and coriander leaves to the lentil mixture and mix well.
  • STEP 4.Heat oil in a deep pan for frying.
  • STEP 5.Take a small portion of the lentil mixture and shape it into a flat round vadai.
  • STEP 6.Carefully drop the vadai into the hot oil and fry until golden brown and crispy.
  • STEP 7.Remove the vadai from the oil and drain excess oil on a paper towel.
  • STEP 8.Serve hot with coconut chutney or sambar.

Cooking Tips

  • Make sure to soak the lentils for at least 4 hours to ensure they grind easily.
  • You can use any variety of lentils like chana dal or urad dal for this recipe.
  • Adjust the spice level according to your preference by adding more or fewer green chilies.
  • To make the vadai healthier, you can shallow fry them instead of deep-frying.
  • You can also add grated coconut or finely chopped vegetables to the lentil mixture for added flavor and texture.

Storage and Serving

  • Keerai vadai is best served hot and crispy.
  • If you have leftovers, you can store them in an airtight container in the refrigerator for up to 2 days.
  • To reheat the vadai, you can either microwave them for a few seconds or heat them in a preheated oven until warm and crispy.
Nutrition
value
380
calories per serving
6 g Fat25 g Protein52 g Carbs22 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    25g
  • Carbs
    52g
  • Fiber
    22g

MacroNutrients

  • Carbs
    52g
  • Protein
    25g
  • Fiber
    22g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    153mg
  • Iron
    11mg
  • Vitamin A
    2647mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    334mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    50mg
  • Vitamin E
    2mg
  • Copper
    1mcg
  • Magnesium
    248mg
  • Manganese
    3mg
  • Phosphorus
    387mg
  • Selenium
    56mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp