Ingredients for Keerai Medhu Pakodas-Amaranth Leaves Soft Pakoras Recipe
1/2 cup amaranth leaves or any greens, chopped finely
1/2 onion, chopped finely
1 tablespoon corn flour
0.13 teaspoon baking soda
1/4 cup gram flour
1/2 teaspoon ginger, grated
0.13 cup rice flour
1 green chillies, chopped
1/4 teaspoon fennel seeds
As required Chopped coriander leaves
As required Curry leaves
As required Salt
As required Oil for Deep Frying
Nutrition value
149
calories per serving
1 g Fat7 g Protein26 g Carbs10 g FiberOther
Current Totals
Fat
1g
Protein
7g
Carbs
26g
Fiber
10g
MacroNutrients
Carbs
26g
Protein
7g
Fiber
10g
Fats
Fat
1g
Vitamins & Minerals
Calcium
234mg
Iron
9mg
Vitamin A
6863mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
111mcg
Vitamin B12
0mcg
Vitamin C
86mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
207mg
Manganese
2mg
Phosphorus
123mg
Selenium
21mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment