Keerai Masial Recipe
Recipe By Bawarchi
Keerai Masial is a delicious Indian recipe served as a Side-Dish.
4
25 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Keerai Masial Recipe
- 250 gram Spinach
- 1.50-2 red chillies
- 1 pinch hing
- 1/2 teaspoon coriander powder
- As required Salt
- 1 teaspoon urad dal
- 1/4 teaspoon mustard seeds
- 1/2 tablespoon coconut oil
Nutrition
value
value
105
calories per serving
5 g Fat7 g Protein8 g Carbs7 g FiberOther
Current Totals
- Fat5g
- Protein7g
- Carbs8g
- Fiber7g
MacroNutrients
- Carbs8g
- Protein7g
- Fiber7g
Fats
- Fat5g
Vitamins & Minerals
- Calcium215mg
- Iron8mg
- Vitamin A6623mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9363mcg
- Vitamin B120mcg
- Vitamin C77mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium230mg
- Manganese3mg
- Phosphorus105mg
- Selenium6mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi