Keerai kootu Recipe
Recipe By Better Butter
It is a south indian dish. The unique blend of coconut and dal makes it different from other preparations. Serve with steaming rice with a dollop of ghee.
4.2
26 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Keerai kootu Recipe
- bunch Keerai leaves a big
- 0.13 cup Toor dal
- 0.13 cup Coconut
- 1/2 Dry Red Chilly
- 1/4 teaspoon cumin seeds
- As required Salt
- 1/2 cup water little more
- As required To temper
- 1 teaspoon coconut oil
- 1/2 teaspoon Mustard seeds
- 1/2 teaspoon Urad dal
- As required few curry leaves
- 1/2 Dry Red Chilly
- 0.13 teaspoon Asafoetida
Nutrition
value
value
190
calories per serving
10 g Fat7 g Protein17 g Carbs5 g FiberOther
Current Totals
- Fat10g
- Protein7g
- Carbs17g
- Fiber5g
MacroNutrients
- Carbs17g
- Protein7g
- Fiber5g
Fats
- Fat10g
Vitamins & Minerals
- Calcium36mg
- Iron2mg
- Vitamin A90mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B938mcg
- Vitamin B120mcg
- Vitamin C1mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium48mg
- Manganese< 1mg
- Phosphorus112mg
- Selenium4mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter