Keerai Kootu (Ease Digestion) Recipe

Name: Keerai Kootu (ease Digestion) Recipe
Total time: 35 min
Yield: 4
Cuisine: Indian

Recipe By Better Butter

South indian iyer style gravy.

4.1

26 Rating -

Rate

Vegdiet

35minstotal

10minsPrep

25minsCook

35m.total

10m.Prep

25m.Cook

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Ingredients for Keerai Kootu (Ease Digestion) Recipe

125 gram palak
0.13 cup Moong dal
0.13 teaspoon turmeric powder
As required Salt
As required hing
As required To grind
0.13 cup Coconut
1/4 teaspoon Jeera
1-1.25 Red chillies
As required To Temper
1/4 tablespoon coconut oil
1/4 teaspoon mustard
1/4 teaspoon urad dal
1/4 sprig curry leaves

Nutrition
value

211

calories per serving

11 g Fat10 g Protein18 g Carbs8 g FiberOther

Current Totals

Fat
11g
Protein
10g
Carbs
18g
Fiber
8g

MacroNutrients

Carbs
18g
Protein
10g
Fiber
8g

Fats

Fat
11g

Vitamins & Minerals

Calcium
128mg
Iron
6mg
Vitamin A
3317mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
209mcg
Vitamin B12
0mcg
Vitamin C
39mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
164mg
Manganese
2mg
Phosphorus
170mg
Selenium
16mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter